HomeDIes is arch
DSV {expert|professional|skilled|knowledgeable} {tips|ideas|suggestions} |  Double pole push (cross-country {skiing|snowboarding} – {classic|basic|traditional} {technique|method|approach})

DSV skilled suggestions | Double pole push (cross-country snowboarding – basic approach)

{learn|study|be taught} push-ups |  {If you|Should you|When you|In the event you|In case you|For those who|If you happen to} CANNOT do push ups, use {this technique|this system|this method} (tutorial for {beginners|newbies|novices|rookies|newcomers|learners|freshmen|inexperienced persons})

be taught push-ups | When you CANNOT do push ups, use this technique (tutorial for beginners)